Diet Salad With Canned Tuna - A Recipe With A Photo Step By Step

Fresh salad with canned tuna, cucumbers, green apple dressed with olive oil and lemon juice.

Ingredients

Can of tuna fillet - 1 pc.

Green peas - 3 tablespoons

Fresh cucumber - 2 pcs.

Green salad - 30 g

Olives - 3 tablespoons

Green apple - 1 pc.

Lemon juice - 1 tablespoon

Olive oil - 2 tablespoons

Green onions - to taste

Cilantro

Salt

Pepper

• 81 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Step by step recipe with photo

Seafood is known for its beneficial properties and is low in calories. Canned tuna is no exception. Its calorie content is significantly less than meat or other products with similar beneficial components and is only 96 kilocalories per 100 grams. But at the same time, tuna does not lose its exquisite taste characteristics. Omega-3 and Omega-6 fatty acids are especially beneficial.

Still, you shouldn't eat canned tuna often, but sometimes you can afford to make a light diet salad from it. For people who care about their figure, such a salad should replace lunch or dinner.

To prepare a diet salad with canned tuna, let's take the products from the list.

Let's prepare a dressing. To do this, mix olive oil and lemon juice. I also add a pinch of salt and sugar. If the tuna is in oil, then you don't need to add olive oil at all, lemon juice will be enough.

Cut fresh cucumbers and green apple into slices.

Chop the herbs and tear the salad with your hands.

Mix cucumbers, apples and herbs.

Prepare the peas and tuna fillets by draining the jars. Instead of canned peas, it is good to add fresh green peas. Divide the tuna into pieces without chopping it too much.

Add tuna, peas and olives to cucumbers and herbs. Stir and pour over the dressing.

Serve the diet salad with canned tuna as a separate dish, for example, for dinner.

Help yourself!

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