Diet Vinaigrette - Recipe With Photo Step By Step

I suggest making a lean vinaigrette with canned beans, green peas and cask cucumbers. Delight!

Ingredients

Large beets - 1 pc.

Carrots - 2-3 pcs.

Barrel cucumbers - 3 pcs.

White onions - 0.5 pcs.

Canned peas - 200 g

Canned beans - 200 g

Olive oil - 4-5 tablespoons

Sea salt - to taste

Ch.m. pepper - taste

• 82 kcal
• 1 h. 10 min.
• 1 h. 10 min.

Photo of the finished dish

Step by step recipe with photo

Diet vinaigrette - vinaigrette without potatoes. This option is suitable not only for diet, but also during the fasting period, and vegetarians also love it. Canned white beans in their own juice are a great alternative to boiled potatoes. For the best taste, cut and mix vegetables for the vinaigrette warm.

To prepare a dietary vinaigrette, we need the products shown in the photo.

Wash the beets and carrots with a hard sponge under running water. Boil until tender: carrots - 20 minutes, beets - 40-50 minutes. Cool slightly, peel, cut into cubes.

Chop 3-4 medium cask cucumbers.

Finely chop half of the onion, you can mix it with a cucumber, in a couple of minutes the onion will marinate.

Add canned green peas and white beans in your own juice.

Season with sea salt, a little pepper, season with olive oil, stir. Let the salad steep for 10 minutes. The dietary vinaigrette is ready. Enjoy!

Other vinaigrette recipes

Classic vinaigrette

• Vinaigrette with beans
• Vinaigrette with green peas
• Vinaigrette with herring
• Vinaigrette with meat (beef)
• Vinaigrette with pickled mushrooms