Table of contents:
Video: Chicken And Grapefruit Salad - Recipe With Photo Step By Step
The recipe for a delicious salad with chicken, grapefruit and cucumbers. Hearty salad for weekdays and holidays!
Chicken fillet - 400 grams;
Grapefruit - 1 piece;
Sweet pepper - 1 pc;
Cucumbers - 2 pcs;
Soy sauce - 3 tbsp;
Ground black pepper, herbs - to taste;
Olive oil - 1 tbsp;
Hot mustard - 1 tsp;
Sugar - 1 tsp;
Grapefruit juice - 1 tsp;
Salt - 1/2 tsp
- 215 kcal
- 30 min.
- 30 min.
Photo of the finished dish
Step by step recipe with photo
Chicken salads are great for both a daily diet and a festive table. An important point is the additional ingredients in the salad, as well as the dressing, the successful combination of the components of which can transform almost any dish. Today we are going to prepare a salad with chicken and grapefruit, which gives the dish a fresh and piquant flavor. This salad can be served to the New Year's table.
We will prepare the necessary products.
We will deal with chicken fillet 1-2 hours before preparing the salad. To do this, it must be washed, dried with napkins, smeared with pepper and any herbs to taste, dipped in soy sauce on all sides. Put in the refrigerator.
Then fry the chicken fillet in a grill pan (or ordinary pan) on both sides for a few minutes until golden brown.
Rinse the lettuce leaves, dry on a towel, and pick into a plate with your hands.
Cut sweet peppers and cucumber into slices.
Peel the grapefruit, disassemble into small pieces. An important point is to cleanse the grapefruit from white films, it is they that give the bitter taste.
Cut the chicken into slices, put it together with the grapefruit on the vegetables.
Prepare the dressing. To do this, mix all the indicated ingredients together, whisking lightly with a fork. Pour the dressing over the salad.
Let the salad brew a little, serve.
Enjoy your meal!