Quick Salad With Beans, Recipe With Photo

Ingredients

Red beans - 200 g

Bulb onions - 2-3 pcs.

Carrots - 2-3 pcs.

Chicken egg - 1 pc.

Sunflower oil - 4 tablespoons

Salt - 1/4 tsp

• 230 kcal
• 20 minutes.
• 20 minutes.
• B: 8.76
• W: 14.12
• U: 20.57

Photo of the finished dish

Step by step recipe with photo

This is a very simple and hearty salad. Beans are a very healthy product containing many macro and microelements. The protein in beans is very similar in composition to that of fish and meat. Beans are high in B vitamins and minerals.

The fiber contained in beans gives a feeling of satiety, has a beneficial effect on the state of many organs, including the kidneys, liver, gastrointestinal tract, and lowers blood sugar levels.

So, to make a quick salad with beans, we need beans, onions, carrots and an egg. Boil the beans in advance, or you can take canned beans.

Cut the onion into half or quarter-rings, grate the carrots on a medium grater.

Saute vegetables in sunflower oil, add a little salt.

Shake the egg, add salt, bake a pancake, chop as desired.

Combine vegetables, beans and egg pancake. The salad can be served warm or cold. Optionally, boiled meat and spices can be added to a quick salad with beans to taste.

Enjoy your meal!