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Video: Vegetable Salad With Avocado, Cucumbers And Tomatoes - A Recipe With A Photo Step By Step
A vegetable salad with avocado, cucumber and tomato will diversify your fasting menu. It will be a great addition to boiled fish.
Tomatoes - 2 pcs.
Cucumbers - 2 pcs.
Avocado - 1 pc.
Lemon - 0.5 pcs.
Red onion - 0.5 pcs.
Olive oil - to taste
Ground black pepper - to taste
Fresh cilantro - 1 bunch
- 89 kcal
- 5 minutes.
- 5 minutes.
- 10 min.
Photo of the finished dish
Step by step recipe with photo
Now even a baby knows that avocado is good, which must be consumed day and night (well … that's how clever aunts and uncles shout from TVs and magazines!).
Well, come on, let's make ourselves healthier on all fronts !!!:-) Avocados contain potassium, which contributes to the proper functioning of the heart, and a bunch of useful vitamins and minerals.
Choose fruit that is ripe, but not soft. And do not neglect lemon juice - it will prevent the avocado from oxidizing.
And, of course, such a salad will be very useful in fasting, as well as for people watching their weight and nutrition.
To prepare a vegetable salad with avocado, cucumbers and tomatoes, prepare the products according to the list.
Cut the cucumbers and tomatoes as you like.
Cut the red onion (in the absence of it, you can take onion) into quarters and send it to the vegetables.
Peel the avocado, remove the bone, and cut the pulp into thin plates. Sprinkle with lemon juice immediately.
Season the salad with olive oil, add chopped cilantro. Pepper to taste.
Serve vegetable salad with avocado, cucumbers and tomatoes on the table as an independent dish or as a side dish.
Enjoy your meal!