Tabule Salad With Bulgur - A Recipe With A Photo Step By Step

Juicy, tasty and healthy oriental salad.

Ingredients

Bulgur - 1 glass

Tomatoes - 3 pcs.

Cucumber - 1 pc.

Green onions - 4 pcs.

Fresh herbs (parsley, dill, cilantro, basil, mint) - to taste

Olive oil - 3 tablespoons

Lemon juice - to taste

Zira - optional

Garlic - optional

• 144 kcal
• 30 min.
• 10 min.
• 40 minutes

Photo of the finished dish

Step by step recipe with photo

This salad is very popular in many Middle Eastern restaurants. It is prepared and served almost the same everywhere, the difference may be a slight change in the ingredients. The salad is light, tasty and very healthy.

To prepare Tabouleh salad with bulgur, prepare the necessary products according to the list.

Rinse the bulgur under running water several times, fill with clean water in a ratio of 1 to 2, put on a quiet fire and cook in salted water for 15-20 minutes until the water evaporates completely.

At this time, cut the cucumber and tomatoes into small cubes, put them in a deep bowl.

Add finely chopped fresh herbs and green onions.

Add cooled ready-made bulgur to chopped vegetables.

Salt the salad, pepper to taste, add cumin and garlic as desired, season with olive oil and lemon juice, stir and let stand for a few minutes so that all tastes are mixed.

Tabule salad with bulgur is ready. We serve it as a cold appetizer.

Light, tasty and very healthy salad. Enjoy!