Salad With Grapefruit, Nuts And Spinach - A Recipe With Step By Step Photos And Videos

An easy, quick-to-make salad with grapefruit, spinach and walnuts is a healthy and tasty addition to your daily menu.

Ingredients

Grapefruit - 1 pc. (large)

Spinach - 200-250 g

Walnut - 50 g

Green onions - 2 tbsp.

Refueling:

Honey - 2 tsp

Mustard - 1-1.5 tsp

Olive oil - 2-3 tsp

Wine vinegar - 2 tsp

Grapefruit juice - 1-3 tbsp. (taste)

• 150 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Recipe video: Salad with grapefruit, nuts and spinach

Step by step recipe with photos and videos

A colorful, incredibly juicy and light salad with grapefruit, nuts and spinach will bring bright colors to the everyday menu, pleasantly diversify the diet and help add more natural vitamins to the diet. Fresh fruit and greens salad is ready to serve in a matter of minutes and has a pleasantly refreshing sweet and sour taste with appetizing nutty notes. A great option for a tasty and healthy snack or addition to lunch or dinner. Try it!

For cooking, you will need the ingredients listed.

Peel the grapefruit by cutting the skin with a knife and exposing the flesh.

Then, using a sharp knife, cut out the pulp of the grapefruit wedges, separating them from the dividing walls. Save the released juice - it will be needed to prepare the dressing.

Chop green onions finely. Fry the walnuts in a dry skillet until aroma appears, then chop them with a knife until they become coarse. Some of the nuts can be kept whole and used to garnish a salad.

Combine honey, mustard, wine vinegar and olive oil to make the dressing. Mix everything thoroughly until the honey dissolves and a homogeneous emulsion is obtained. Then try the dressing and add 1-3 tablespoons to taste. grapefruit juice or a little more honey or mustard to your liking.

Wash, dry and tear the spinach leaves into small pieces. Place the spinach in a bowl, add 2/3 nuts, green onions and grapefruit wedges.

Pour in the prepared dressing and mix everything gently.

Place the salad on a plate, garnish with the remaining nuts and serve.

Light, vitamin salad with grapefruit, nuts and spinach is ready.