Chicken Salad With Celery According To Ducan - Recipe With Photo

Video: Chicken Salad With Celery According To Ducan - Recipe With Photo

Video: BEST CHICKEN SALAD RECIPE | easy & healthy 2023, November

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-11-26 18:59

Ingredients

Chicken breast - 300 g

Oat bran - 2 tablespoons

Salt - 2 g

Celery stalk - 2-3 pcs.

Hard cheese - 20 g

Olive oil - 1 tsp

Greens - optional

105 kcal
45 minutes
45 minutes

Photo of the finished dish

Step by step recipe with photo

Pierre Ducan's protein diet is gaining momentum all over the world. Protein foods are the reason. The human body loves them especially. Among them, poultry meat stands out, in particular dietary chicken breast.

Today we will prepare a delicious protein salad combined with the healthiest vegetable - celery. Chicken salad with celery and grated cheese is perfect for the last three phases of the Ducan diet. We are in the Stabilization stage.

So, the products for chicken salad with celery according to Dukan are used strictly according to the list.

Skinless chicken breast is washed in water and patted with a towel, then chopped into small cubes.

Seasoned with salt.

Sprinkled with oat bran crushed into flour. Anyone who is closely interested in the Ducan diet knows that bran is indispensable.

Chicken fillet cubes should be cooked in a dry skillet until light golden brown, stirring regularly during frying.

Celery stalks are washed with water and chopped into rings.

Put the golden pieces of chicken with bran in portioned salad bowls together with celery in layers or mixed.

Then the salad is sprinkled with grated cheese.

This salad is served to the table for lunch. It is allowed to season the snack with a spoonful of olive oil. But even if you do not dare to consume this high-calorie product, Dukan chicken salad with celery can easily do without it. Chicken with celery gives fragrant moisture, making the salad juicy enough and without dressing.