Salad With Squid, Radish And Spinach - A Recipe With A Photo Step By Step. How To Make A Delicious And Quick Salad With Squid?

A light, low-calorie, delicious squid salad, literally cooked in a few minutes.

Ingredients

Squid - 2-3 pcs.

Quail eggs - 6-8 pcs.

Chicken eggs - 2-3 pcs.

Leaf lettuce (any) - 1 bunch

Radish - 6-8 pcs.

Green apple - 1 pc.

Grated Parmesan - 2 tablespoons

Lemon juice

For refueling:

Olive oil - 3 tablespoons

White wine vinegar - 1 tablespoon

Sea salt - to taste

Ch.m. pepper - taste

• 126 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Step by step recipe with photo

A light, low-calorie, delicious squid salad, literally cooked in a few minutes. This salad is ideal for a diet and on "fasting" days, when you really want to lose those extra pounds. Of course, we shouldn't forget about sports, which help this a lot)))

To make a salad with squid, radish and spinach, take the foods listed.

Clean the squid from films and entrails. Boil eggs until tender: quail - 3 minutes, chicken - 8 minutes.

Boil the squid in salted water for 2-3 minutes. Cut as you like, I like large pieces.

Cut radish on a grater, peel eggs.

Chop an apple, sprinkle with lemon juice to keep it from getting dark.

Mix oil with vinegar, you can replace it with lemon juice. Salt and pepper the dressing.

Put clean salad leaves on a dish.

Then put all the ingredients of the salad on a dish, pour over the dressing, sprinkle with Parmesan.

Salad with squid, radish and spinach is ready. Enjoy!

Other recipes for salads with squid

Salad with squid, cucumber and egg

• Chinese cabbage, squid and onion salad
• Lean squid salad
• Royal salad with red caviar