Table of contents:
Video: Beans And Chicken Salad, Recipe With Photo
Chicken fillet - 150 g
White beans - 50 g
Bulb onions - 1 pc.
Bulgarian pepper - 1 pc.
Rye bread - 1 slice
Sour cream - 3 tbsp.
Classic soy sauce - 3 tbsp
Water - 70 ml
Table vinegar - 10 ml
Sugar - 1/3 tsp
Salt - 1 tsp
Spices to taste
- 92 kcal
- 45 minutes
- 45 minutes
Photo of the finished dish
Step by step recipe with photo
The bean and chicken salad turns out to be quite satisfying, as some of the ingredients are high in protein. Such a fitness salad. By adding some fresh vegetables and croutons, we add refreshing notes and a pleasant crunch. Crackers can be made at home or purchased.
To prepare salad with beans and chicken you will need: chicken fillet, beans, bell peppers, onions, rye croutons, sour cream, soy sauce, salt, spices.
Chicken fillets and beans should be boiled in salted water until tender. Beans can be soaked in cold water for a while before boiling.
The turnip onions must be peeled and cut into half rings. So that it does not interrupt the taste of other ingredients in the salad, you can marinate it. To do this, put the onion in a bowl, add cold water, vinegar and sugar, stir and marinate the onion for 20 minutes.
Cool the boiled chicken and cut into medium pieces, cubes or strips.
Wash bell peppers or bell peppers and remove seeds with a stalk. Cut the peppers into small cubes.
Combine chopped peppers, chicken, boiled beans and pickled onions in a suitable bowl. If you decide to make croutons yourself, take a piece of rye bread and cut it into small cubes. Pour 2-3 tbsp into the pan. vegetable oil and heat it, pour the bread and fry it in oil over medium heat, then dry it off with a napkin to remove excess oil.
Season the salad with soy sauce, sour cream, salt and spices. The croutons must be added before serving so that they do not get wet.
You can also add sesame seeds and fresh chopped herbs to a salad with beans and chicken. Enjoy your meal!