Salad With Pumpkin, Carrots And Dates - A Recipe With A Photo Step By Step

Fruit and vegetable salad with pumpkin, carrots and dates will appeal not only to healthy food lovers, but also to those with a sweet tooth. Try it!

Ingredients

Pumpkin - 150 g

Carrots - 2 pcs.

Dates - 5-6 pcs.

Sunflower seeds - handful

Lemon juice - 3 tablespoons

Liquid honey - 2 tablespoons

• 188 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Step by step recipe with photo

Spice up chilly winter evenings with vibrant summer colors with a salad of sweet pumpkin, sunny carrots and honey dates. Add a handful of sunflower seeds, lemon juice, honey to the salad and enjoy a delicious vitamin salad.

Prepare the food you need.

Wash the pumpkin and carrots, peel them and use a vegetable peeler to cut them into very thin slices or grate them on a coarse grater.

Wash the dates, remove the stone, cut the pulp into cubes.

Combine carrots, pumpkin, and dates. Add lemon juice, honey and seeds. Stir.

Delicious vitamin salad is ready.

Enjoy your meal!