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Video: Red Cabbage Salad With Apple - Step By Step Recipe With Photo. How To Make Red Cabbage Salad With Apple?
Red cabbage salad with apple is simple and healthy. And with red cabbage, grated apple looks much nicer than with white cabbage.
Red cabbage - 1 pc.
Sour apple - 1 pc.
Apple cider vinegar - 25 ml
Vegetable oil - 50 ml
Sugar - 1 tsp without top
Salt - 1 tsp without top
- 187 kcal
- 3 h. 5 min.
- 3 h. 5 min.
Photo of the finished dish
Step by step recipe with photo
Do you know why red cabbage is healthier than its white sister? Red cabbage contains anthocyanins - the very substances that color it red. These are natural antioxidants that can bind free radicals. If we compare red cabbage with other, more widely advertised sources of anthocyanins - black grapes, blackberries, pomegranate - then it is, you see, cheaper and more accessible, and also better stored.
Red cabbage and apple salad is a good way to combine good with pleasure. Since it is not subjected to thermal processing, this allows you to get the maximum of their useful properties from the products. If you have a cabbage shredder or vegetable cutter, as well as the most common coarse grater, then a red cabbage salad with an apple is also prepared in five minutes - well, apart from the possible standing time, which can last for hours.
For a small cup of red cabbage (weight was 370 grams) I take 1 hard and sour apple. Dressing - from apple cider or white wine vinegar with vegetable oil (1 part vinegar - 2-3 parts oil), sugar and salt.
We make a vinaigrette from vinegar by dissolving salt and sugar in it, and then shaking vigorously in a lidded jar.
Cut the cabbage thinly.
Three apple on a coarse grater. You can pre-peel the skin, then it will look more beautiful in the finished salad.
Season the red cabbage salad with apple with vinaigrette and mix it thoroughly. You can use it both immediately and after a few hours.
As you can see, the apple in this salad takes on a beautiful pinkish color.
Enjoy your meal!
Other red cabbage recipes
Vitamin Red Cabbage Salad
- Red cabbage salad with peas
- Red cabbage and salami salad
- Red cabbage salad with pomegranate sauce
- Red cabbage salad with egg pancakes