Table of contents:
Video: Lean Salad With Beans And Croutons - A Recipe With A Photo Step By Step
A hearty, crispy, delicious salad with beans, perfect for fasting and other days. Preparing quickly and easily, try it!
Beans (dry) - 100 g
Carrots - 1 pc.
Bulb onions - 1 pc.
Bread - 2 slices
Sweet pepper - 1 pc.
Garlic - 1 clove
Pickled cucumbers (pickled) - 1-2 pcs.
Vegetable oil - 2 tbsp.
Greens to taste
Salt, spices - to taste
- 194 kcal
- 30 min.
- 30 min.
Photo of the finished dish
Step by step recipe with photo
I suggest you prepare a deliciously delicious bean salad. Lenten salad with beans and croutons is a great dish during fasting and on any other day. Crispy, satisfying, beautiful - the salad will certainly please your loved ones and guests. The cooking time is indicated without taking into account the boiling of the beans, because you can take ready-made canned beans.
Let's prepare products according to the list.
The beans can be soaked in advance (for 2-3 hours or overnight), then the boil will take 20 minutes. You can also take canned beans, just drain the liquid. Chop the onion finely, grate the carrots on a coarse grater. Spare vegetables for 2 tablespoons. vegetable oil.
Meanwhile, slice the bell peppers and pickles thinly.
Put the boiled beans (or canned) in a salad bowl, add peppers and cucumbers, as well as sauteed vegetables. Already appetizing, isn't it? Salt to taste and add your favorite spices.
Cut the bread slices into cubes and dry in the oven.
Mix the salad, add the croutons and your favorite greens. Please go to the table, the lean salad with beans and croutons is ready! No additional dressing is required, enough oil, in which the onions and carrots are sautéed, but you can add your favorite lean sauce. Hearty beans, crunchy cucumbers, peppers and greens combined with crackers are delicious!
Enjoy your meal! A great salad will diversify your menu.
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