Vitaminka Salad For Children - A Recipe With A Photo Step By Step

Juicy, tasty and healthy vitamin salad with honey for children.

Ingredients

Carrots - 2 pcs.

Apple - 2 pcs.

Honey - 1 tsp

Lemon juice - 1 tsp

Olive oil - 1 tablespoon

Nuts to taste

Greens to taste

• 106 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Step by step recipe with photo

Many mothers are faced with the fact that children do not want to eat vegetables. But without vegetables, the child's diet will not be complete. Children still eat boiled, stewed vegetables, but what about fresh ones? Only fresh vegetable salads remain, but they are often ignored by children. So, let's call on a delicious salad dressing, nuts and a cute serving to help! By the way, you can cook a salad with your child, then it will be tastier! Thanks to Nina barska for the idea.

Vitaminka salad for children is very simple to prepare. The number of ingredients is very arbitrary, take more carrots or apples to your taste.

First, let's prepare the salad dressing. Mix olive oil and lemon juice, add honey.

Stir, try, you can add more honey or lemon juice to taste.

Let's put the dressing aside for now and take care of the carrots and apples. Cut the apples into pieces, remove the seeds, rub on a coarse grater. Peel the carrots and rub them too.

Add the dressing immediately so that the apples don't darken. While the salad is soaking, chop the nuts. Put the nuts in a bag and roll them with a rolling pin.

If you cooked with a child, come up with an interesting story for this dish together. Today I have a festive serving for a hedgehog))) Nuts can be mixed with salad, or you can decorate them on top. Vitaminka salad for children is ready! Juicy, sweet, very healthy salad will surely please children! Add some more greens and serve!

Be healthy, you and your children! Help yourself, bon appetit!

Important additions to the recipe

I recommend adding vegetable oil, because vitamins from carrots are absorbed only in a fatty environment.

• Optionally, add celery to the salad if your child loves it. You can take any nuts.