Lean Salad With Champignons - A Recipe With A Photo Step By Step

A simple and tasty salad can be a complement to a main course or a regular snack between lunch and dinner.

Ingredients

Green beans - 10-12 pods

Sweet pepper - 1 pc.

Tomato - 1-2 pcs.

Bulb onions - 1 pc.

Champignons - 4-5 pcs.

Vegetable oil - 2 tablespoons

Garlic - 1-2 cloves

Soy sauce - 3 tablespoons

• 65 kcal
• 30 min.
• 30 min.

Photo of the finished dish

Step by step recipe with photo

Lenten salad can be prepared not only in Lent, because it is very tasty - why not indulge yourself? And if a friend comes to visit you who adheres to a vegetarian diet, prepare such a dish for him - your culinary skills will be appreciated.

Green beans can be used fresh or frozen. You do not need to defrost it before frying - it will come to readiness in a hot pan in a matter of minutes.

Prepare foods for a lean mushroom and green beans salad so you don't miss a thing. Although the list of ingredients is not that long, the dressing consists of one component at all.

Prepare the green beans. Cut off the stems and cut the pods into 3-4 cm pieces.

Now it's the champignons' turn. By the way, you can also use frozen. Well, with fresh ones, do this: peel or wash thoroughly, cut into small pieces.

Prepare the rest of the ingredients. Wash and chop the tomato, peel the onion and cut into halves or quarters. Peel the garlic and chop finely with a knife.

Heat refined oil in a skillet. Fry the mushrooms with green beans over low heat for 7-10 minutes. Do not forget to stir with a spatula to avoid burning. Transfer the fried mushrooms and beans to a deep bowl.

Pour garlic, onions and tomatoes to them. Wash the bell peppers and remove the seeds, stalk, transfer to a bowl.

Season the salad with soy sauce with a classic taste or with additives (garlic, ginger, mushrooms). You don't need to add salt to the salad, but you can sprinkle it with spices.

Stir all ingredients and serve in bowls. Sprinkle with fresh chopped herbs before serving the lean mushroom salad with green beans.

Enjoy your meal!

Important additions to the recipe

For salad, you can use royal champignons - they have a brown cap and legs, as well as a pronounced mushroom aroma, a denser structure.