Chicken Salad With Tangerines And Beets, Recipe With Photo

Ingredients

Chicken breast fillet - 250 grams;

Medium beets - 1 piece;

Sweet large tangerines - 2 pieces;

Lettuce leaves - 50 grams;

Balsamic sauce;

Olive oil - 1 tsp;

Salt, black pepper.

• 246 kcal
• 1 hour 20 minutes
• 1 hour 20 minutes

Photo of the finished dish

Step by step recipe with photo

Salads in which chicken meat is combined with a wide variety of fruits, berries and herbs are very popular in dietary nutrition, since such salads are light, fresh and healthy. A portion of such a salad contains a large amount of vitamins and trace elements and may well replace a full meal.

I propose to prepare an elegant and delicious salad with baked chicken breast, juicy and aromatic tangerines, slices of sweet beets and plenty of green salad. Use balsamic sauce as a salad dressing.

Wash and dry the chicken breast fillet. Brush with olive oil, season with salt, sprinkle with black pepper and wrap in foil. Bake for 40 minutes at 200 degrees. Refrigerate, cut into slices.

Wash the beets, dry, cut into 2 parts, wrap each part in foil and bake on one baking sheet with the chicken fillet until tender. Refrigerate, peel and cut into thin slices.

Wash the tangerines, peel them, divide into slices and remove the white film.

Wash lettuce leaves, dry, put on a dish. Top with chicken fillets, beets and tangerines. Drizzle with balsamic sauce.

A delicious and healthy salad is ready.

Enjoy your meal!