Salad With Black Beans And Sauerkraut - A Recipe With A Photo Step By Step

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Salad With Black Beans And Sauerkraut - A Recipe With A Photo Step By Step
Salad With Black Beans And Sauerkraut - A Recipe With A Photo Step By Step

Video: Salad With Black Beans And Sauerkraut - A Recipe With A Photo Step By Step

Video: Salad With Black Beans And Sauerkraut - A Recipe With A Photo Step By Step
Video: 3 Healthy Bean Salad Recipes | Quick + Easy Meal Prep Ideas 2023, November
Anonim

Do you like healthy vinaigrettes? Try making a salad with black beans and sauerkraut - you won't regret it!

Ingredients

Sauerkraut - 200 g

Beets - 1 pc.

Potatoes - 2 pcs.

Carrots - 1 pc.

Black beans - 1 can

  • 67 kcal
  • 15 minutes.
  • 15 minutes.

Photo of the finished dish

Step by step recipe with photo

This salad is a variation on the "Vinaigrette" theme. It is easy and simple to prepare, but you get a complete dish that you can well get enough of.

Of course, black beans can be replaced by any other, but it is she who "solo" here.

Sauerkraut can be made using this recipe.

To prepare a salad with black beans and sauerkraut, we will prepare the products according to the list.

In principle, potatoes, beets and carrots can be boiled beforehand until tender. But I prefer a double boiler: I cut vegetables into small cubes, put them in a double boiler bowl and cook for 10-15 minutes.

Cool the vegetables, put them in a convenient bowl, ladle, saucepan.

Drain the liquid from the jar of beans, put the beans to the vegetables.

We also send sauerkraut there, after draining the brine from it.

We mix everything. Let it brew in the refrigerator for about 30 minutes and serve.

The salad with black beans and sauerkraut, as always, was a success! Enjoy your meal!

Other vinaigrette recipes

Diet vinaigrette

  • Vinaigrette with sauerkraut
  • Vinaigrette with beans
  • Vegetable salad
  • Classic vinaigrette
  • Vinaigrette with green peas

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