Lean Salad With Rice - A Recipe With A Photo Step By Step. How To Make A Lean Salad With Rice And Corn?

Video: Lean Salad With Rice - A Recipe With A Photo Step By Step. How To Make A Lean Salad With Rice And Corn?

Video: Easy Chicken Salad Recipe | Quick and Healthy Home-made Recipe | Kanak's Kitchen [HD] 2023, March

Lean salad with rice and corn is perfect for those who don't eat meat or are fasting. And for meat-eaters it will serve as a delicious side dish.

Ingredients

Boiled rice - 100 g

Canned corn - 6 tablespoons

Bulb onions - 1 pc.

Pickled cucumbers - 1 pc.

Vegetable oil - 4 tablespoons

Salt - a pinch

Chili pepper - to taste

Parsley - 3 sprigs

227 kcal
20 minutes.
20 minutes.

Photo of the finished dish

Step by step recipe with photo

The lean rice and corn salad, despite the lack of meat, turns out to be quite satisfying. This is a great dish for fasting and vegetarians. The salad will keep you nourishing for a long time.

Such a salad will be good as an independent dish, it can also be served as a side dish for fish or poultry.

I indicated the cooking time for the salad without cooking the rice.

Let's prepare food for the salad. Rice must be cooked in advance, or you can "attach" half-eaten from the last meal. My pickled cucumbers are small, and I took 5 pieces, if your cucumbers are of normal size, then one is enough. Instead of chili, you can use black.

Put rice and corn in a salad bowl.

Cut the pickled cucumbers into rings or cubes.

Cut the onions into quarter-rings and fry with a pinch of sugar until golden brown. Refrigerate.

Chop parsley and a slice of hot pepper. Add greens, chili and cooled fried onions to a salad bowl for rice.

Mix all the ingredients. Salt to taste. If the salad seems a little dry, then you can add more vegetable oil. I had enough oil in which the onions were fried.

Lean salad with rice and corn is ready! Such a salad can be prepared in a quick way in the country, or taken for a picnic. In my opinion, it is good as a side dish for fish or baked poultry.