Table of contents:
- Ingredients
- Photo of the finished dish
- Step by step recipe with photo
- Important additions to the recipe
Video: Salad With Mussels In Oil - A Recipe With A Photo Step By Step
Salad with mussels in oil is an ideal dinner for those who do not like to eat complicated and "heavy" dishes at night.
Ingredients
Mussels in oil - 0.5 cans (100 g)
Tomato - 1 pc.
Fresh cucumber - 1 pc.
Red onion - 0.5 pcs.
Leaf salad - 1 bunch
Green olives - 5-7 pcs.
Salt and pepper to taste
Green onions - for decoration
- 40 kcal
- 10 min.
- 10 min.
Photo of the finished dish
Step by step recipe with photo
A salad with mussels in oil is prepared in a matter of minutes, if you have a jar of juicy and bright mussels in oil in stock - this product is sold in every supermarket. In addition to its incredible taste, the dish is also very healthy, because it also contains fresh vegetables - they are best purchased in season, but in winter, such ingredients are easy to find in a store or supermarket. There is no need to purchase oil for salad separately - it is in a jar with mussels, moreover, it is saturated with their aroma, therefore, it is much tastier than ordinary vegetable oil. If you wish, you can create such a salad without onions, if you have a romantic tete-a-tete, but nevertheless, it is the onion that brings a piquant touch to this dish. Olives can be substituted for olives, lettuce with arugula, etc. If desired, the oil can be substituted with low-fat olive mayonnaise.
So, let's prepare the necessary ingredients and start cooking!
Rinse the lettuce in water, disassembling the bunch into separate leaves and thoroughly rinsing them inside. Put it on a plate.
Rinse fresh tomato and cucumber. Cut the tails off the cucumber, and cut a green stalk from the tomato. Cut the tomato into slices and the cucumber into half rings, and put the sliced vegetables on the salad.
Carefully extract the mussels from the oil and place them on top of the vegetable slices.
Peel the red onion, rinse in water and cut half of the vegetable into half rings, add to a plate. Cut the green olives into slices, pour them onto the salad, add salt and pepper.
Pour the mussel salad with oil from a jar and serve it immediately after cooking.
Enjoy it!
Important additions to the recipe
Mussels in oil can be prepared on their own at home, if you buy a frozen product, boil it for no more than 5 minutes in boiling water, cool and pour oil with spices.
