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Video: Diet "Olivier" - A Recipe With A Photo Step By Step. How To Make Olivier Salad Without Mayonnaise?
Diet salad "Olivier" without mayonnaise will diversify your diet and satisfy your hunger in the blink of an eye.
Chicken breast - 100 g
Carrots - 1 pc.
Potatoes - 1 pc.
Chicken eggs - 2 pcs.
Fresh cucumbers - 1 pc.
Canned peas - 3 tablespoons
Sour cream - 1 tbsp.
Salt, pepper - to taste
- 81 kcal
- 20 minutes.
- 30 min.
- 50 minutes
Photo of the finished dish
Step by step recipe with photo
We are preparing a dietary "Olivier" - a salad that is suitable even for children. This version of Olivier certainly has the right to exist, and someone will argue that this is not Olivier at all, but still the ingredients in the salad are the same as we are used to seeing, with the exception of a couple of three changes.
We will set aside the sausage for other dishes, here we use the boiled breast. Pickled cucumbers are also not suitable for a diet, as they retain fluid in the body, so we take fresh cucumbers. We generally exclude mayonnaise from the diet; we take light sour cream or yogurt as a replacement. Believe me, this salad is practically as good as the usual one, but when you give this salad to children, you don't even have to worry. Well, if you are on a diet or PP, you can easily afford such a Olivier.
Prepare products for the preparation of dietary salad "Olivier" without mayonnaise according to the list. To make the process quick and easy, boil carrots, potatoes, eggs and chicken breast the day before.
Peel boiled potatoes, cut into small cubes.
Carrots also need to be cooled and peeled, then cut into small cubes.
Do the same with cucumbers - wash, dry, cut the ends on both sides, cut the cucumbers themselves into small cubes.
Boil the chicken breast the day before and leave to cool in the broth, so the meat will eventually turn out to be more tender and soft. Finely chop the breast. Peel and dice the boiled eggs.
Combine the prepared ingredients in one bowl, add canned peas to the same bowl. Young boiled peas can be used if desired.
Add sour cream, salt and pepper to the salad. Stir all the ingredients and serve the dietary Olivier to the table.
Enjoy your meal!