Sprouted Mung Bean Salad - Recipe With Step By Step Photos And Videos. How To Make Korean Sprouted Mung Bean Salad?

We are preparing a popular Korean dish - a light, healthy and delicious salad of sprouted mung bean with garlic and green onions.

Ingredients

Sprouted mung bean - 450 g

Garlic - 2 cloves

Salt - 3 / 4-1.5 tsp (taste)

Green onions - 3 stalks

Sesame oil - 1 tablespoon

Roasted sesame seeds - 1 tablespoon

Fish sauce - optional

• 250 kcal
• 15 minutes.
• 15 minutes.

Photo of the finished dish

Recipe video: Sprouted mung bean salad

Step by step recipe with photos and videos

The healthy and tasty Sukju namul sprouted mung bean salad is a traditional Korean dish. Quick and easy to prepare, with a minimum of ingredients, mung bean sprout salad can be used as a side dish, juicy snack, or light snack throughout the day. Despite the outward simplicity, the salad turns out to be hearty and very appetizing in taste. The mung bean sprouts blanched in boiling water remain pleasantly crispy, but acquire a pleasant flavor with nutty notes. Small splashes of garlic, green onions and toasted sesame seeds emphasize and successfully set off this taste.

Korean sprouted mung bean salad is a great option for a healthy, hearty and light quick dish. Try it!

To prepare the salad, you will need the ingredients listed.

Place the sprouted mung bean in a pot of boiling water and blanch for 1 minute, stirring with a wooden spoon.

Then immediately place the sprouts in cold water and rinse thoroughly by vigorously shaking the sprouts with your hands, changing the water 2 times and sifting out the detached husk (mung bean shell).

Throw the sprouts on a sieve and dry, leaving for a few minutes, so that all the water is glass.

Meanwhile, finely chop the garlic cloves and green onions.

Place the mung bean in a salad bowl. Add prepared onions and garlic, as well as toasted sesame seeds, sesame oil and salt. Optionally, you can add 2 tsp to the salad. fish sauce, reducing the amount of salt to 0.25-0.5 tsp. (taste).

Mix everything thoroughly and let the salad sit for a few minutes before serving. As a rule, sprouted mung bean salad is mixed by hand so that the seasonings are more thoroughly and evenly distributed.

Korean style sprouted mung bean salad is ready. The dish can be served warm or chilled, and, if necessary, stored in the refrigerator for up to 3 days.