Squid And Mussel Salad - Recipe With Photo Step By Step

A simple and hearty salad rich in protein from squid, mussels, eggs and cheese.

Ingredients

Squid - 2 fillets

Mussels - 1-1.5 handfuls

Eggs - 5 pcs.

Cheese - up to 100 g

Olives - 0.5 cans / 100 g

Mayonnaise and / or sour cream - 1-1.5 tbsp.

• 162 kcal
• 20 minutes.
• 20 minutes.

Photo of the finished dish

Step by step recipe with photo

The "Protein" salad of squid and mussels is especially suitable for athletes and those who support a protein diet. It's easy to prepare it and quickly enough, but, of course, the composition is not for everybody …

Dressing the salad with mayonnaise, sour cream or a mixture of mayonnaise and sour cream depends both on personal taste and on the requirements for fat content and calorie content. When dieting for weight loss, you need to season the salad with low-fat yogurt.

For a protein seafood salad, prepare the ingredients listed for the recipe.

The seafood must be thawed and boiled. Put the squid fillets into boiling water for ten seconds after boiling again, and at the end of cooking, add the mussels just before putting them in a colander.

Eggs for salad must be hard boiled in salted water and then cooled.

Grate the cheese.

Leave the mussels whole, cut the squid fillets into cubes.

Chop the eggs in about the same way.

Stir in halved canned olives.

Season the salad and stir the ingredients together.

Squid and mussel salad is ready. This is 2 servings if served as an independent dish, and 3-4 servings if this salad is in addition to the main meal.

Important additions to the recipe

Squids and mussels can be canned.

• Other seafood can be added to squid and mussels.