Salad With Quinoa And Vegetables - Step By Step Photo Recipe

Easy to prepare, delicious, healthy and low-calorie salad.

Ingredients

Quinoa - 0.5 cups

Cucumber - 2 pcs.

Cherry tomatoes - 10-12 pcs.

Watermelon radish - 1 pc.

Olive oil - 2 tablespoons

Lemon juice to taste

Sea salt - to taste

Ch.m. pepper - taste

• 96 kcal
• 20 minutes.
• 10 min.
• 30 min.

Photo of the finished dish

Step by step recipe with photo

All the ingredients of this salad are not only tasty, they are also very useful for our body. I will not talk about cucumbers and tomatoes, I will say a few words about quinoa.

Quinoa is one of the top 20 healthiest foods in the world. This cereal contains a huge amount of riboflavin and folic acid, which is absorbed almost without residue. Quinoa contains substances that are extremely beneficial for our hair and teeth, and the whole body as a whole. In general, I will not load you, you will read all the useful properties of quinoa without me in special articles. The only thing I want to say is buy, cook and eat this wonderful cereal at least once or twice a month and be healthy.

For quinoa salad with vegetables, prepare the foods listed. Wash and dry vegetables.

Pour the quinoa with cold water in a ratio of 1 to 2, add a little salt to the water. Once the water boils, turn the heat on low and cook the quinoa for 18 minutes, although read the instructions on the package.

When the water has boiled away and the quinoa is ready, season with olive oil and lemon juice, salt and pepper to taste, and cool.

Cut the cucumber into cubes or whatever you like.

Cut the watermelon radish into thin slices. Cut the cherry tomatoes into quarters. Stir the salad and serve immediately after cooking.

Or you can serve quinoa salad in cans, which have recently become very popular in any kitchen.

Delicious, low-calorie and healthy salad of quinoa and vegetables is ready.

Enjoy!