Marinade For Red Fish (for Baking In The Oven, For Grilling And Grilling) - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

A simple 15 minute marinade based on lemon juice, oil and herbs, with garlic and mustard will add juiciness and delicious taste to the fish.

Ingredients

For the marinade:

Lemon juice - 1 tablespoon

Garlic - 1 clove

Parsley - 12 g

Olive oil - 1 tablespoon

Dijon mustard - 1 tsp

Salt to taste

Ground black pepper - to taste

Red fish fillet - 250-350 g

Optional:

Lemon - 0.5 pcs. (for decoration)

• 154 kcal
• 10 min.
• 10 min.

Photo of the finished dish

Step by step recipe with photo

Prepare all the ingredients you need to make the red fish marinade. This marinade is suitable for cooking fish in the oven, grill or grill.

Squeeze the juice of half a lemon - you will need 1 tbsp for cooking. lemon juice. Peel and chop the garlic finely. Chop the parsley leaves. If desired, cut the other half of the lemon into thin rings / half rings and use to decorate the dish.

Combine the ingredients of the marinade: parsley, garlic, mustard, lemon juice and olive oil.

Stir the mixture vigorously for a few seconds until it thickens and becomes smooth. Try the marinade and add a little salt and ground pepper to taste.

Brush the fish with the prepared marinade and let sit for 15 minutes to absorb the aromas and flavors.

To roast marinated red fish in the oven: Place the marinated fish on a foil-lined baking sheet, skin side down. If you like baked lemon, garnish the fish with a lemon wedge. Also, from the halves or circles of lemon, you can make a "pillow" for the fish, or cut the lemon into slices and put next to the fish.

Place the fish in an oven preheated to 220-230 ° C and bake for 12-15 minutes, until tender.

To marinate fish on the grill / charcoal grill: Brush the wire rack with vegetable oil and place the fish skin side down. Cook fish over medium heat charcoal for 3-5 minutes on one side. In the process, the fish can be brushed with the remaining marinade. Then turn the fish over and cook for another 3-5 minutes.

In order to make sure that the fish is ready, pierce the fillet in the lush part with a fork and turn it slightly. If the fish flakes easily, you're done. Instead of a fork, you can use a culinary probe thermometer, in this case the readiness indicator is the internal temperature of the fillet 50-60 ° C. Enjoy your meal!

Important additions to the recipe

To further simplify the cooking process, whisk all the marinade ingredients in a blender.