Meat Soup With Buckwheat, Green Beans And Spinach - Recipe With Photo

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Pork pulp - 250 g

Potatoes - 3-4 pcs.

Carrots - 1 pc.

Green beans - 100 g

Fresh spinach - 100 g

Bulb onions - 1 pc.

Water - 2.5 l

Buckwheat - 0.5 cups

Salt, pepper - to taste

• 37 kcal
• 1 hour 20 minutes
• 1 hour 20 minutes

Photo of the finished dish

Step by step recipe with photo

I suggest you prepare a delicious and healthy meat soup with buckwheat, green beans and spinach. We all know about the benefits of buckwheat: it is rich in B vitamins and is the leader among cereals in terms of the content of some trace elements such as calcium, zinc, iron, iodine, etc. Another useful component of the soup is spinach, which is rich in protein. Vitamins A and C contained in spinach are retained even when cooked. I would also like to say a few words about green beans: this vegetable is miraculously able not to absorb harmful toxins, which makes it almost harmless. Green beans are also high in acids, vitamins and trace elements.

Soup will perfectly diversify your home menu and satisfy hunger for a long time. If such a soup is cooked in water, then it can be offered for a lean menu.

To prepare the soup, I cooked the broth in advance and strained it. Add chopped onions and carrots to the finished broth.

Rinse the buckwheat well until the water is completely clean. Add buckwheat.

Following the buckwheat, send diced potatoes to the soup and cook until tender.

When the potatoes are ready, add frozen beans to the soup without thawing, cook for about 4-5 minutes.

During this time, wash and chop the spinach. Taste the soup, add salt and pepper, then chopped spinach. Let it boil, cover the soup and remove from heat.

Serve delicious soup for dinner.

Enjoy your meal!

Other recipes for meat soups with buckwheat

Buckwheat soup in a slow cooker

• Rabbit soup with buckwheat
• Buckwheat soup with chicken