Pea Soup With Chicken Breast - A Recipe With A Photo Step By Step. How To Cook Pea Soup With Chicken Fillet?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Such a pea soup can be called dietary. Ideal for lunch or dinner.

Ingredients

Split peas - 3 handfuls

Chicken breast - 250 g

Potatoes - 2-3 pcs.

Bulb onions - 1 pc.

Carrots - 1 pc.

Vegetable oil - 2 tablespoons

Salt - 1/2 tsp

Spices to taste

Fresh parsley - 2-3 sprigs

• 131 kcal
• 35 minutes
• 10 min.
• 45 minutes

Photo of the finished dish

Step by step recipe with photo

If you want to cook something incredibly light and dietary, but at the same time delicious, then pea soup with chicken breast is perfect. If you want a richer broth, take the correspondingly fatty parts of the chicken - thighs or drumsticks. In this case, the broth will turn out without the broth. But this soup is suitable for a children's table. The rest of the ingredients are simple and affordable, although you can experiment a little with spices and herbs, which makes the soup taste brighter and more varied.

The first step is to prepare all the necessary ingredients. If the chicken has been frozen, defrost it at room temperature. Peas can be soaked in cool water for several hours.

Wash the chicken fillet and cut into small pieces, simultaneously cutting off all excess - excess fat, cartilage, tendons, skin. You can immediately send it to boil in salted water. For a more flavorful broth, add bay leaves, peppercorns, parsley root, celery, fennel into the water. When the water comes to a boil, reduce heat, remove the foam and cook with the lid loosely closed. After 15 minutes of boiling the broth, send the peas to the pan, just don't cover with a lid - it will "run away".

Peel and wash potatoes, cut into cubes or sticks. Send the peas to the pot after 10 minutes of boiling.

Remove the husks from a small onion. Cut the onion into small cubes. After peeling the carrots with a vegetable peeler, grate them or cut them into small cubes.

Heat oil for frying in a skillet - I usually use refined sunflower oil. Transfer vegetables (carrots and onions) to a skillet and sauté over low heat for 3-4 minutes. Stir so that the vegetables do not burn.

Transfer the stir-fry to the soup. Cook until all ingredients are cooked through, particularly potatoes and peas. In general, this takes 35-40 minutes. Try for salt and spices, add what is missing if necessary.

Serve pea soup with chicken breast with fresh herbs, bread or croutons. Enjoy your meal!

Important additions to the recipe

Often for the broth I use a pre-prepared "set", which may include roots (parsley, fennel, parsnip, celery), pieces of vegetables (onions and carrots), herbs.