Table of contents:
Video: Okroshka According To Dukan - A Recipe With A Photo Step By Step
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Delicious cold soup that is easy to prepare. Incredibly popular in the summer heat.
Chicken fillet - 150 g
Chicken egg - 1 pc.
Garlic - 2 cloves
Bulb onions (small) - 1 pc.
Dill - 4-5 branches
Kefir - 200 ml
Lemon juice - 2 tsp
Salt - 2 pinches
Water - 100 ml
Used a bowl of 500 ml
- 74 kcal
- 40 minutes
- 40 minutes
Photo of the finished dish
Step by step recipe with photo
Even during any food restrictions, you can prepare your favorite dish by adapting it in composition. By the way, very often you can find okroshka not on sausage, but on meat. And such okroshka will turn out to be more useful. This version of your favorite dish is suitable for any stage of a common diet. Although at the stage of alternation, you can additionally enrich the composition with fresh cucumber and radish.
Prepare all ingredients. Boil chicken breast in salted water with spices, then cool. Also boil a hard-boiled chicken egg. Wash the greens and pat dry with napkins.
Disassemble the chicken fillet with your hands into small pieces or cut into small cubes. Transfer to a bowl.
Now it's the turn of the chicken egg. Remove the shell and cut it into small cubes, transfer to a bowl.
Peel the onion and garlic, chop very finely. Do the same with dill - chop finely, after rinsing it with running water and drying it. Place prepared foods in a bowl.
Pour kefir into a bowl, add lemon juice, salt and dilute with water to the desired consistency of the dish.
Okroshka for Dukan is ready. Serve immediately. If you cook several servings of okroshka at once, then you do not need to fill the entire volume.
Additionally, before serving, you can throw a slice of lemon and a few sprigs of fresh parsley, green onions into a bowl.
Enjoy your meal!