Fish Soup Puree - Recipe With Photos And Videos. How To Make A Puree Fish Soup With Cream And Vegetables?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Light fish soup with cream and vegetables. Suitable for diet food.

Ingredients

Fillet of white fish - 300 g

Broccoli - 200 g

Cauliflower - 200 g

Carrots - 1 pc.

Green onions - to taste

Cream - 100 ml

Salt to taste

Pepper to taste

Water

2 liter saucepan makes 2 liters of soup

• 70 kcal
• 30 min.
• 30 min.

Photo of the finished dish

Video recipe: Fish soup puree

Step by step recipe with photos and videos

Friends, I want to share with you a light mashed fish soup with cream and vegetables, it is ideal for diet nutrition, and such a soup will be very useful for children. In this recipe I use pollock fillet, but you can replace it with any fish without small seeds - very tasty with sea bass or pike perch. If you want more calories in the soup, you can add potatoes and high fat cream. I sometimes cook this kind of soup when I want to arrange a fasting day.

So, let's prepare all the necessary ingredients for making a puree fish soup with cream and vegetables.

First, dip cauliflower and broccoli in a saucepan, I have frozen cabbage, but this is not important, you can use fresh.

Rinse the fish fillets, make sure there are no small bones, cut into medium pieces and send to the pan.

Wash the carrots, peel and cut into medium pieces.

Rinse and chop the onion as you like, it is not necessary to chop the onion, in the future we will chop it. Fill with water, put on fire, bring to a boil, remove foam, cover and cook until tender, about 20-25 minutes.

Add cream, salt and pepper, add fish spices if desired.

Puree with a hand blender and bring to a boil.

Mashed fish soup with vegetables and cream is ready, you need to serve hot.

Enjoy your meal!