Fish Soup With Spinach - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

In the season when fresh herbs have grown in the beds, I want to cook as many healthy dishes as possible, this time I want to offer a soup with fish and spinach grown in my garden.

Ingredients

Fish - 400 g

Spinach - 200 g

Carrots - 1 pc.

Onions - 1 pc.

Seasoning for fish - 1 tsp

Vegetable oil - 2 tablespoons

Salt and pepper to taste

Casserole 2.5 liters

• 84 kcal
• 40 minutes
• 40 minutes

Photo of the finished dish

Step by step recipe with photo

First, prepare all the ingredients you need for your fish spinach soup.

Peel the fish, if any. Cut off the head or simply remove the gills, cut off the fins, gut from the entrails and rinse thoroughly under running cold water. Cut into pieces, place in a saucepan and cover with cold water.

Put on medium heat, bring to a boil, remove foam and cook for 15-20 minutes.

While the fish is boiling, let's do the vegetable dressing.

Peel the vegetables, cut into small pieces and fry in a preheated pan with vegetable oil until soft.

TIP! If you follow a proper diet, do not fry vegetables in oil, just simmer them in a pan with a little water or put them fresh in soup, but then the cooking time should be increased.

Strain the broth through a sieve, cool the fish and separate the meat from the bones, divide into small pieces.

Sort out the spinach, rinse under running cold water, cut into smaller pieces and dip into the broth.

Dip the pieces of fish into the soup.

Lay out vegetable frying, salt and pepper to taste, add seasoning for fish, boil for 5-7 minutes.

Delicious, light, healthy fish soup with spinach is ready, you need to serve it hot, it can be with or without sour cream.

Enjoy your meal!

Important additions to the recipe

Any fish will do. It is desirable that there are no small bones in it.

• If there is no fresh spinach, do not be upset, it is sold frozen in all supermarkets.