Table of contents:
Video: Lentil Soup, Step By Step Recipe With Photos
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Lentils red or yellow - 1.5 cups;
Carrots - 3 pieces;
Onions - 1 head;
Garlic - 1 small head;
Ground coriander - 1 teaspoon;
Dry aromatic herbs - 1-2 tsp;
Ground peppers to taste;
Broth or water - 4-5 glasses;
Salt to taste;
Olive oil for frying.
- 132 kcal
- 20 minutes.
- 20 minutes.
Photo of the finished dish
Step by step recipe with photo
Try and then introduce into your diet a simple, very healthy, flavorful and warming lentil-carrot soup. The recipe is simple, but I will give 2 tips from eminent chefs: about garlic from Hector Jimenez and about onions from Julia Vysotskaya.
The soup is made from a very simple set of products and turns out to be rich in taste and pleasant in color.
I propose to peel the garlic with the method I saw on the TV show with Hector Jimenez. Place the cooked garlic in a bowl.
Cover with a second bowl and shake vigorously for a few seconds.
Done! those. peeled cloves of garlic in a bowl.
In order to finely chop the onion and at the same time it does not disperse in different directions, use the advice from Julia Vysotskaya and my photo: cut half of the cooking up and down, but without reaching the root place with a knife.
Heat the onions in a skillet with oil and simmer.
Peel the carrots and chop together with the garlic in a blender or on a grater …
Add the carrots with garlic to the pan to the onion, salt and sprinkle with coriander.
Simmer over medium heat.
Rinse lentils, cover with water or broth and bring to a boil.
Throw vegetables into the boiled lentils, add aromatic herbs and peppers. I added Italian herbs with paprika and pink pepper.
After 10 minutes of boiling over medium heat, the soup is number 1, but if you want a more puree lentil soup, then cook for another 10-15 minutes, red and yellow lentils boil well.
Lentil carrot soup is ready. Additionally, you can sprinkle it with fresh herbs to taste.
Enjoy your meal!