Diet Vegetable Soup - Recipe With Photo. How To Make A Diet Vegetable Soup?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Water - 1.5 l

Onions - 100 g

Carrots - 100 g

Potatoes - 180 g

Frozen green peas - 80 g

Frozen corn - 50 g

Tomato - 50 g

Pumpkin - 50 g

White cabbage - 120 g

Sunflower oil - 1 tablespoon

Salt to taste

Ground black pepper - to taste

Bay leaf - 1 pc.

Green onion - 3 branches

Dill - 5 branches

Parsley - 5 branches

• 22 kcal
• 50 minutes
• 50 minutes

Photo of the finished dish

Step by step recipe with photo

Light dietary vegetable soups are a healthy and tasty first course for both adults and children. This nutritious vegetable soup is low in calories and will saturate your body with essential vitamins and minerals. It can be prepared for people on a diet and weight control. Making such a soup is easy enough. You can use frozen vegetables or fresh vegetables for the soup. During the harvest season, of course, it is best to stock up on fresh vegetables. So, let's make a delicious dietary vegetable soup.

Take these foods.

Pour water into a suitable cooking pot. Put on fire and bring to a boil. Prepare potatoes, carrots, onions. Peel the vegetables and rinse well. Cut carrots and potatoes into small cubes. Onions - in small squares. Add prepared vegetables and boiled water. Cook vegetables until tender.

Cut the pumpkin into small cubes. White cabbage - thin strips, not long. Add vegetables to the cooking pot. Bring to a boil and simmer over low heat for 10-15 minutes.

Rinse the tomato and cut into small wedges. When all vegetables are tender, add corn, peas and tomato. Stir and cook the diet vegetable soup until all ingredients are cooked through.

At the end add chopped green onions, dill, parsley, salt, ground pepper, sunflower oil, bay leaves. You can add spices to your taste. Bring to a boil and turn off heat. Diet vegetable soup is ready.

Enjoy your meal!

Other Diet Vegetable Soup Recipes

Slimming Onion Soup

• Bonn soup
• Light vegetable soup
• Lean soup with chickpeas and vegetables
• Frozen spinach soup
• Lean soup in a slow cooker
• Soup with canned green peas
• Vegetable soup with cauliflower
• Diet pumpkin soup