Lean Red Bean Soup - Recipe With Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Hearty, aromatic, thick, lean bean soup with mushrooms will diversify your menu, not only in fasting.

Ingredients

Red beans - 100 g

Bulb onions - 1 pc.

Carrots - 1 pc.

Potatoes - 2 pcs.

Champignons - 2-3 pcs.

Tomato - 1 pc.

Vegetable oil - 2 tbsp.

Greens to taste

Salt, spices - to taste

Water (vegetable broth) - 1.2 l

• 144 kcal
• 50 minutes
• 50 minutes

Photo of the finished dish

Step by step recipe with photo

For vegetarians and those who are fasting, it is important to diversify their menu. Beans are a great source of protein, so lean red bean soup is not only healthy, but also satisfying. Even those who are used to cooking meat first courses will definitely like this rich, thick and very tasty lean soup.

To make bean soup, let's take the products from the list. I'll make a reservation right away that you can take other vegetables - celery, bell peppers, cabbage, and not add mushrooms. But I really like the combination of beans and mushrooms, so I cook with mushrooms. I did not mention the spices, you can add them to your taste, paprika, hot peppers, garlic, turmeric, dried herbs are perfect.

I boiled the beans in advance, so I indicated the cooking time without taking into account the cooking of the beans. Canned red beans are also fine. Do not pour out the water from the beans, it will be useful to us.

Let's take care of vegetables. Finely chop the onion and carrots and save in vegetable oil. First, fry the onions a little, then add the carrots.

Wash the mushrooms and cut into medium slices.

Add mushrooms to vegetables, fry together for 5-7 minutes.

Cut the potatoes into small cubes, add to the pan, mix and fry for another 5-7 minutes. Let's add some spices.

Put vegetables with mushrooms in a saucepan, add boiled beans.

Add the water in which the beans were cooked, too. Add water or vegetable broth, add finely chopped tomato (can be replaced with tomato paste).

Salt to taste and cook the soup after boiling for 5-7 minutes, until the potatoes are ready. You can add a bay leaf at the end of cooking. Lean red bean soup is ready, please go to the table! Thick, hearty, delicious and healthy soup will delight your loved ones. Add your favorite greens and serve.

Enjoy your meal!

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