Lean Dumpling Soup - Recipe With Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-11-26 18:59

Lean Dumpling Soup is a simple, healthy, and quite satisfying lunch for vegans and fasting people.

Ingredients

Potatoes - 4-5 pcs.

Carrots - 1 pc.

Onions - 1 pc.

White cabbage - 100 g

Garlic - 1-2 cloves

Celery root - 20 g

Parsley - 5-7 branches

Vegetable oil - 30 ml

Flour - 50 g

Ground paprika - 2 tsp

Dried basil - 1 tsp

Salt, pepper - to taste

• 75 kcal
• 30 min.
• 30 min.

Photo of the finished dish

Step by step recipe with photo

Any set of vegetables (even the smallest one) is suitable for lean soup, and to make the pale dumplings a brighter color, paprika, turmeric, tomato paste, spinach are added when kneading the dough.

To make a lean soup with dumplings, take the products from the list: vegetables, herbs, spices, vegetable oil, flour.

In boiling 1.2-1.5 liters of water, we first lower the celery root, onions, juicy carrots cut in any way.

After 5-7 minutes, add potato bars or cubes.

Cook the root vegetables without salt, after another 10 minutes we lay young cabbage chopped with thin strips, a couple of cloves of garlic.

Meanwhile, combine flour, a pinch of salt, dry basil, ground paprika, which will color the dumplings.

Pour in vegetable oil with a neutral aroma (20-30 ml), room temperature water (about 30-50 ml), knead a homogeneous sticky dough.

Season the lean soup with salt, hot pepper, taste. Dip about 1 tsp into the boiling broth. test. We boil for the last 5 minutes, let the dumplings float to the surface. If desired, pour in a little vegetable oil. Remove from heat - enhance the aroma of the soup with fresh herbs, garlic.

Serving homemade lean soup with hot dumplings - bon appetit!

Dumpling Soup Recipes

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• Mini dumpling soup
• Chicken dumpling soup
• Chicken soup with flour dumplings in Belarusian
• Chicken broth dumpling soup
• Chicken dumpling soup

Lean Soup Recipes

Lean cabbage soup

• Lean cauliflower soup
• Lean borscht (classic recipe)
• Red borscht (lean)