Table of contents:
- Photo of the finished dish
- Step by step recipe with photo
- Other Vegetarian Pea Soup Recipes
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Split green peas (or yellow) - 300
Carrots - 200 g
Onions - 200 g
Refined vegetable oil - 60 ml
Pea boiling water - 2 l
Soup water - 1.2 l
Salt, spices - to taste
- 70 kcal
- 1 hour
- 1 hour
- B: 2.6
- W: 2.9
- Y: 7.9
Photo of the finished dish
Step by step recipe with photo
I want to offer a great option for vegetarian or lean - as you like - pea soup. Peas are an excellent source of protein, carbohydrates and microelements; the soup from it turns out to be rich, thick, satisfying and very tasty.
As additional ingredients, you can use various vegetables and spices according to your own taste. There are options for pea soup with the addition of potatoes, but I like pea soup without it, I think that potatoes and peas are mutually exclusive ingredients, and there is no point in adding them to each other. However, if you like it, then I don't see anything wrong with that. I advise using bay leaves and "suneli hops" or Svan salt as spices, but, again, the choice of seasonings is a matter of your personal taste.
For Veggie Pea Soup, prepare the foods listed. I used green split peas, which did not require additional soaking.
First, pour cold water over the peas and simmer for about forty minutes from the beginning of the boil, periodically skimming off the foam with a slotted spoon.
While the peas are boiling, grate the carrots, cut the onions into cubes. Fry vegetables in vegetable oil, adding spices to taste. I used Svan salt.
After 40 minutes, the peas should be completely cooked and absorb almost all the water. Transfer it to a saucepan in which you will cook the soup (you can use the same one where the peas were cooked), pour in water, add vegetables and bay leaf. Season with salt and pepper to taste.
Bring to a boil and cook for another 10 minutes.
Vegetarian pea soup is ready! Serve hot.
Other Vegetarian Pea Soup Recipes
Lean Pea Soup
- Velvet Pea Soup
- Pea puree soup