Spelled Soup - A Recipe With Photos And Videos. How To Cook Spelled Soup?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Make yourself a simple and delicious spelled soup (lean) for lunch.

Ingredients

Carrots - 170 g

Root celery - 90 g

Potatoes - 430 g

Onions - 130 g

Spelled - 40 g (5 tablespoons)

Turmeric - to taste

Paprika - to taste

Salt to taste

Pepper to taste

Bay leaf - 1 pc.

Dill - 15 g

Water - 1.5 l

• 26 kcal
• 50 minutes
• 50 minutes

Photo of the finished dish

Recipe video: Spelled soup

Step by step recipe with photos and videos

Spelled is a special type of wheat that is classified as a wild plant. At this time, it is not very popular and can usually be purchased only in specialty health food stores. Spelled has been replaced by the more convenient durum wheat, since it is much more difficult to get flour from it, and baked goods made from spelled flour quickly turn stale.

I am also interested in the topic of healthy eating, and I could not ignore such a product as spelled. Therefore, having looked into one of the health food stores, I bought it and decided to cook an unpretentious soup.

The cooking time for spelled is approximately 30-40 minutes. And if you pre-soak it, then the cooking time should take less.

To make spelled soup, prepare the necessary ingredients.

First of all, to save time, you need to boil water in a saucepan. In the meantime, it boils, we will prepare the vegetables.

Cut the potatoes into small cubes.

Finely chop the onion.

Three carrots on a grater.

And also three celery.

We put our spelled into boiling water. It can be pre-rinsed or soaked. But I didn't.

Add carrots and celery.

Place the sliced potatoes.

And then comes the bow. Let the spelled soup boil and cook over low heat for about 35 minutes.

Then add the bay leaf, as well as salt and spices to taste (I have paprika, turmeric and black pepper). And cook for about 5 more minutes. After you have finished cooking our soup, let it brew under the lid for 10-15 minutes.

Well, now spelled soup can be poured into plates.

Enjoy your meal!