Lean Mushroom Soup With Quinoa - Step By Step Photo Recipe

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

A very simple recipe for any mushroom quinoa lean soup.

Ingredients

Mushrooms - 300-400 g

Quinoa - 0.5 cups

Onions - 0.5-1 pcs.

Potatoes - optional

Water - 1.5 l

Salt to taste

Refined vegetable oil - for frying

Unrefined sunflower oil - to taste

• 30 kcal
• 40 minutes
• 40 minutes

Photo of the finished dish

Step by step recipe with photo

Such a hearty, lean and easy-to-prepare soup can be cooked from almost any fresh or frozen, as well as dried mushrooms. I will show it using the example of fresh butter, which in the summer for me is something like pasture))

Decide on the addition of potatoes yourself. For many, soup without potatoes is not soup, but for me it is different. There are fewer and fewer options for the first courses to which I add it …

For lean mushroom quinoa soup, prepare the ingredients listed for the recipe.

Peel the mushrooms and cut into small cubes. Send to a pot of boiling water and simmer over medium heat.

After about 20 minutes add the quinoa. Before this, the cereal must be rinsed in several waters.

Chop the onion finely and simmer in refined vegetable oil, lightly salt.

Add the onion almost next to the quinoa and cook the soup until tender. Add salt to taste.

When serving lean soup with mushrooms and quinoa, I highly recommend adding unrefined sunflower oil to the serving. Perhaps this is not for everyone, but there are more and more such fans!