Diet Puree Soup, Recipe With Photo. How To Make Vegetable Dietary Soup Puree?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Carrots - 2 pcs.

Bulb onions - 1 pc.

Milk - 125 ml

Salt - 1/5 tsp

Black pepper - 1 pinch

Water - 500 ml

Vegetable oil - 1 tsp

• 39 kcal
• 30 min.
• 30 min.

Photo of the finished dish

Step by step recipe with photo

There are a great many options for making mashed soups, you can choose a recipe for every taste. But each request has its own nuances. For example, if you are on a diet, then potato soups will not work for you. Also, do not add butter and heavy cream to the soup.

I propose to prepare vegetable dietary soup puree. It is hearty, quick and easy to prepare, ideal for a lunchtime meal.

Let's prepare the necessary ingredients.

We clean the vegetables and wash them. Dice the onions, grate the carrots.

Add vegetables in a dry frying pan for 1-2 minutes (if the pan is non-stick) or slightly grease with vegetable oil. This procedure will help make the onions tastier and the carrots brighter.

We transfer vegetables to a saucepan and fill with water. Cook over low heat for 20 minutes, until vegetables are cooked and tender. Add salt and pepper 5 minutes before cooking. You can also add a dash of nutmeg.

We transfer vegetables with broth to a convenient dish and bring to a state of puree using an immersion blender.

Pour the almost ready-made puree soup into a saucepan, add low-fat milk and heat for 3-4 minutes without boiling. Turn off the fire - Diet Cream Soup is ready!

Diet puree soup turns out to be very bright and appetizing, even those who do not like boiled carrots eat it with pleasure. And the addition of milk makes the soup very tender, with a creamy flavor.

This soup is perfect for a children's table. Enjoy your meal!