Creamy Soup With Pumpkin And Croutons - Recipe With Photo

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Fresh pumpkin - 400 grams;

Carrots - 1 piece;

Bulb onions - 1 piece;

Potatoes - 2 pieces;

Sunflower oil - 40 ml;

Cream 10% - 100 ml;

Salt to taste;

Garlic - 2 cloves;

Ground black pepper - to taste;

Small croutons - 150 grams.

• 95 kcal
• 25 minutes
• 25 minutes

Photo of the finished dish

Step by step recipe with photo

Puree soup with pumpkin and croutons is a simple, tasty and very healthy dish. It can be attributed to vegetarian cuisine as well as dietary and baby food. Delicate, creamy, aromatic, it can diversify your menu, enriching it with vitamins and minerals in the winter season.

To prepare such a soup, take the following products: pumpkin, carrots, onions, potatoes, garlic, cream, sunflower oil, crackers, salt and pepper.

Chop the onion, put in a pan with sunflower oil and simmer slightly.

We clean the pumpkin and carrots, wash and chop. It is better to take a pumpkin that is not very sweet.

We clean, wash and chop the potatoes.

Put chopped pumpkin, carrots, potatoes and fried onions in a saucepan.

Pour some water.

Cook vegetables until tender. Salt and pepper to taste. Place the chopped garlic.

Beat the pumpkin, potatoes, carrots, onions and chopped garlic with a blender.

At the end, pour the cream into the pan. I have a not very fat 10%. We mix.

The pumpkin puree soup is ready. When serving, we put croutons in each plate, and grated cheese if desired.

Tasty, fast, healthy.