Diet Tomato And Pumpkin Soup, Recipe With Photo

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Frozen pumpkin soup mix - 450 g

Onions - 200 g

Garlic - 30 g

Tomato sauce - 60 g

Olive oil - 30 ml

Milk 0.5% - 180 ml

Chili pepper (powder) - 1/3 tsp

Garlic pepper - 1/2 tsp

Dried herbs to taste

Salt to taste

• 28 kcal
• 20 minutes.
• 20 minutes.
• B: 1.1
• W: 1.2
• Y: 4.5

Photo of the finished dish

Step by step recipe with photo

I want to share a recipe for a quick vegetable puree soup, with which I really like to spend my fasting days. One serving of this soup contains only 60 calories, and the hotness of the chili pepper, which is part of the composition, helps to speed up the metabolism so that it will not be difficult to lose an extra kilogram in one day. Moreover, the soup is very tasty and aromatic.

To prepare a dietary spicy tomato-pumpkin soup, prepare the product according to the list.

Fry the onion in olive oil along with the tomato sauce and spices. You should get a golden tomato and vegetable fry.

Put the vegetables in a saucepan without defrosting. Add toasted onions and milk. Bring to a boil and simmer over medium heat for 10 minutes.

Then remove the soup from heat, add the garlic chunks and purée everything with a hand blender.

Season with salt to taste, return the soup to the stove and heat it over low heat for 2-3 minutes.

Diet tomato and pumpkin puree soup is ready! Serve hot with cereal, or add some chopped black olives and herbs for decoration.