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Video: Zucchini Puree Soup, Recipe With Photo. How To Make A Dietary Zucchini Cream Soup?
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Zucchini cream soup is one of the best slimming dishes! It tastes great and helps you stay on your diet.
Zucchini - 700 g
Rice - 100 g
Bulb onions - 1 pc.
Lemon - quarter
Turmeric - 1 tsp
Dill greens - 20 g
Salt - 1 tsp
Vegetable oil - 2 tbsp.
- 83 kcal
- 50 minutes
- 50 minutes
Photo of the finished dish
Step by step recipe with photo
Creamy squash soup is very healthy and tasty. This dish is versatile and suitable for feeding the little ones, as well as for those who are on a diet or fasting. You can cook it in water, as I did, or in vegetable broth. You can add cream to it - it will be even tastier.
Wash 1 large or 2 small courgettes.
Peel the zucchini, divide lengthwise and then cut into medium cubes.
Put the zucchini in a deep dish, sprinkle with turmeric and sprinkle with lemon quarter juice. Mix.
Chop the onions finely.
Heat vegetable oil in a frying pan and fry finely chopped onions, 3-5 minutes.
Add zucchini to the onion, fry, stirring occasionally for 5-7 minutes.
Pour 1 liter of water into a saucepan and put on fire. As soon as the water boils, add 100 grams of washed rice, cook for about 10 minutes.
Add the fried zucchini to the semi-cooked rice in the broth. Season with salt and stir. Cook over low heat, 10 minutes.
Grind the contents of the pot with the immersion attachment of a blender. Cook, stirring occasionally, over low heat for another 10 minutes. If the squash soup seems too thick to you, just add a little more water or vegetable stock at this stage.
Pour the prepared zucchini puree soup into bowls, put the crackers and add finely chopped herbs.
The squash soup is ready.
Enjoy your meal!