Lean Broccoli Cream Soup - Recipe With Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Awesome lean broccoli vegetable puree soup that tastes just as good as the smooth options: with coconut milk instead of cream

Ingredients

Broccoli - 500 g

Potatoes - 150 g

Water - 500 ml

Coconut milk - 100 ml

Shrimp, salt - to taste

• 35 kcal
• 40 minutes
• 40 minutes

Photo of the finished dish

Step by step recipe with photo

Coconut milk is a wonderful plant-based substitute for heavy cream in some lean dishes or vegetarian cooking. Soups with coconut milk are in no way inferior to their creamy prototypes, if not to say that they surpass them in taste, thanks to a special nutty flavor note. This lean broccoli cream soup is a good example of this kind of recipe.

500 gr. broccoli can be taken 150-300 gr. potatoes and about 500 ml of water. Coconut milk is added, in fact, to taste. Shrimp is generally an optional component, they are a seasoning along with salt, the soup is good without them, it's just a little more interesting with them.

Peel the potatoes, cut them into small pieces, fill them with water so that they are completely covered, and set them on a high heat.

In broccoli, cut off only the coarsest part of the stem, which is fibrous. Everything else can be calmly put into play, crumbled into roses and remove bare fragments of stems under cream soup, there is no point.

Cook vegetables covered over medium or high heat until the potatoes are tender (soft).

Purée the potatoes with broccoli and liquid with a blender or food processor until a smooth cream is obtained.

Stir in coconut milk until desired taste or color is achieved. It changes its consistency a little.

Lean broccoli cream soup is ready. You can add shrimps to the soup, they will make both the look and taste more original.

Other recipes for mashed cabbage soup

Broccoli and cauliflower puree soup

• Cauliflower puree soup
• Soup-mashed broccoli in a slow cooker
• Puree soup for children
• Broccoli cream soup
• Broccoli puree soup