Lean Pea Puree Soup - Recipe With Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Light pea puree soup without any special subtleties and tricks is one of the wonderful meals for a diet during fasting days.

Ingredients

Peas - 1 glass

Water - 1 l

Carrots - 1 pc.

Bulb onions - 1 pc.

Vegetable oil - 1 tbsp.

Tomato puree - 150 g

Spices and salt to taste

• 56 kcal
• 2 hours
• 2 hours

Photo of the finished dish

Step by step recipe with photo

Prepare the food you need to make the mashed pea soup. You can take tomato puree fresh or frozen, you can take cut tomatoes without the skin. It is better not to replace mashed potatoes with tomato paste, it is preferable to take then tomato sauce.

To avoid problems with boiling peas, it must be poured with boiling water. Boiling water will easily destroy the thin shell of the peas, and the peas will quickly boil down and become soft.

If desired, add some more potatoes (diced or grated) to the lean mashed pea soup and place them in the middle of boiling the peas.

Pour the peas with boiling water, cook after boiling and removing the foam for about an hour over low heat to boil the peas.

Peel the onions and carrots, chop finely. Heat vegetable oil in a frying pan, heat spices in it (you can take paprika, curry, turmeric, bay leaf, black ground pepper, etc.). Fry the spiced vegetables until soft.

Add tomato puree, simmer for 5-10 minutes.

Put vegetables in boiled peas (bay leaves must be removed), salt and stir.

Whisk the soup with a blender. When serving, garnish with ground paprika, fresh or dried herbs, and ground pepper. Serve the lean pea puree soup hot.