Table of contents:
- Photo of the finished dish
- Step by step recipe with photo
- Zucchini Soup Recipes
- Cauliflower Soup Recipes
Video: Cauliflower And Zucchini Puree Soup - Recipe With Photo Step By Step
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
A very delicate and delicious dietary soup for fans of cauliflower and zucchini.
Cauliflower - 300-350 g
Zucchini - 500 g
Ghee - 1 tablespoon
Salt - 1 pinch
Black salt - 0.5 tsp
Asafoetida - on the tip of a knife
Ground black pepper, ground paprika, curry - to taste
- 47 kcal
- 45 minutes
- 45 minutes
Photo of the finished dish
Step by step recipe with photo
Cauliflower and zucchini soup by definition is tender, and thanks to the minimum of oil, it is very light!
To make cauliflower and zucchini puree soup, prepare the required foods according to the list. Zucchini of "milky" ripeness can be used whole and cut along with the delicate skin and seeds.
Rinse cauliflower and disassemble into inflorescences.
Rinse the zucchini, cut off the ends, cut the zucchini themselves into small pieces.
At the bottom of a saucepan, dissolve the ghee and heat the curry, black pepper and ground paprika in it.
Add cauliflower blossoms to the hot spice oil. Fry lightly, stirring constantly.
Add zucchini slices, salt and add a couple tablespoons of water to a saucepan. Cover with a lid. Once the water has boiled, reduce heat to low and cook the vegetables for about 30 minutes until they are completely soft. The zucchini will release enough juice to make the puree soup smooth and not very thick.
Puree cooked vegetables with a blender.
You should get a velvet homogeneous mass.
Add black salt and asafoetida.
Stir and serve immediately the cauliflower and zucchini puree soup to the table.
Zucchini Soup Recipes
Zucchini Soup with Melted Cheese
- Zucchini soup with cream
- Pumpkin and zucchini puree soup
- Zucchini puree soup with rice
- Creamy squash soup
- Zucchini puree soup
- Cauliflower and potato puree soup
- Broccoli and cauliflower puree soup
- Cauliflower soup with onions
Cauliflower Soup Recipes
Cauliflower soup with cream