Lean Pumpkin Soup - A Step By Step Recipe With Photos And Videos. How To Make Lean Pumpkin Puree Soup?

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Lean pumpkin puree soup is a tasty and healthy first course for a homemade dinner.

Ingredients

Pumpkin - 350 g

Onions - 150 g

Celery root - 140 g

Garlic - 6 cloves

Rosemary - 1 tsp

Sunflower oil - 30 g

Water - 500 ml

Salt to taste

Ground black pepper - to taste

Ground ginger - 1 pinch

Nutmeg - 1 pinch

Ground paprika - to taste

Ground allspice - to taste

Turmeric - 0.5 tsp

• 45 kcal
• 1 hour
• 1 hour

Photo of the finished dish

Recipe Video: Lean Pumpkin Soup

Step by step recipe with photos and videos

Lean pumpkin soup is a tasty and healthy first course for a homemade dinner. It is not difficult to prepare it. It will take a little time and an inexpensive set of products. The aromatic pumpkin soup will be appreciated by all lovers of this vegetable. The taste of the finished dish can be supplemented using all kinds of spices. Cook, try, experiment, and you will succeed.

Use these items to make lean pumpkin puree soup.

Peel the chives and onions. Cut into small random pieces. Pour sunflower oil into a comfortable saucepan. Add chopped onions, garlic and dried rosemary. Stir and heat over low heat. Fry for 3-4 minutes, stirring occasionally.

Peel and rinse the celery root. Cut into thin slices or small cubes as you like. Add to sautéed onions. Stir. Simmer over the fire for about five minutes.

Peel the pumpkin and rinse. Cut into cubes. Add to the rest of the vegetables. Stir and fry over low heat for 3-5 minutes, stirring occasionally.

Pour in hot water or vegetable broth. Stir. Bring to a boil and cook for 15-25 minutes, until all ingredients are soft.

Grind with a hand blender.

Season with spices and boil again. Boil for 1-2 minutes.

Lean pumpkin soup is ready. If you don't want to grind with a blender, add chopped herbs.

Enjoy your meal!

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