Fennel And Carrot Puree Soup, Recipe With Photo

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Vegetable broth - 500 ml;

Carrots - 4 pcs. (medium);

Fennel - 1 pc;

Bulb onions - 1 pc;

White mustard (seeds) - 1 tbsp;

Olive oil - 1 tablespoon;

Salt, black pepper - to taste;

Pine nuts - for serving.

• 115 kcal
• 45 minutes
• 45 minutes

Photo of the finished dish

Step by step recipe with photo

Until recently, I did not manage to taste fennel in any way, although I often met interesting recipes with it. It's time to get to know him. And, I'll tell you, I really liked this fragrant vegetable both in the salad and in the soup. It is the very healthy, dietary soup recipe that I want to share with you.

We will prepare the necessary products.

Cut onions and fennel into small pieces.

Heat olive oil in a frying pan, add mustard seeds, fry over low heat until the mustard seeds crackle.

Add chopped onions and fennel to the pan. Fry for 3-4 minutes.

Cut carrots into rings, add to the pan with vegetables. Fry for 5 minutes.

Transfer the vegetables to a saucepan, pour over the broth, add salt and black pepper to taste, cook the soup until the carrots are ready for about 20-25 minutes.

When the vegetables are tender, grind them with a blender and puree.

Serve hot fennel and carrot puree soup, add herbs and pine nuts to plates.

Enjoy your meal!