Table of contents:
Video: Couscous With Oyster Mushrooms And Vegetables, Recipe With Photo
2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19
Couscous - 1/2 cup
Oyster mushrooms - 200 g
Green beans - 150 g
Bulb onions - 1 pc.
Carrots - 1 pc.
Zucchini (small) - 1 pc.
Vegetable oil - 3 tablespoons
Salt, black pepper - to taste
- 145 kcal
- 30 min.
- 30 min.
Photo of the finished dish
Step by step recipe with photo
Couscous always helps out when there is a maximum of 30 minutes to prepare lunch or dinner. During this time, you can prepare the ingredients, prepare a delicious healthy dish and set the table for loved ones.
Dishes with couscous turn out to be hearty and nutritious, this cereal is rich in vitamin B5, which raises vitality, fights chronic fatigue and depression. Everyone knows about the benefits of vegetables cooked in a quick way.
So, we are preparing couscous with oyster mushrooms and vegetables …
Peel the onions, cut into cubes. Fry in a small amount of vegetable oil until soft for 2-3 minutes.
Add chopped carrots to the onion. Fry for another 2-3 minutes.
Add the sliced zucchini to the pan. Cook for 3-4 minutes.
Rinse the oyster mushrooms, dry, add to vegetables, simmer for 5 minutes.
Pour boiling water over the green beans, drain the water, add the beans to the pan to the vegetables. Simmer for another 5 minutes.
At the end of cooking, season the vegetables with salt and pepper, add other spices or aromatic herbs if desired.
Pour boiling water over the couscous in the ratio: 1 part cereal to 2 parts water. Leave for 3 minutes, until the cereal swells.
Then add cereals to vegetables, warm up all together for 2 minutes, the dish is ready.
Serve warm couscous with oyster mushrooms and vegetables.
Enjoy your meal!