Lean Oatmeal Cutlets - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Ingredients

Oat flakes - 100 g

Onions - 85 g

Carrots - 90 g

Wheat flour - 1 tbsp.

Sunflower oil - 50 g

Breadcrumbs - 25 g

Salt to taste

Ground black pepper - to taste

Dried parsley - 1 tsp

Dried dill - 1 tsp

• 270 kcal
• 1 hour
• 1 hour
• B: 5.26
• W: 15.15
• U: 29.92

Photo of the finished dish

Step by step recipe with photo

I suggest making lean oatmeal cutlets for breakfast, lunch or dinner. A hearty snack is guaranteed. It is very tasty to eat right after cooking with a lot of sour cream.

Take these foods.

Pour boiling water over the oatmeal so that the water covers the flakes and is one finger higher. Leave in a warm place until it cools completely. If you want to cook cutlets for breakfast, then you can leave them to swell overnight. The flakes must completely absorb the water.

Until then, peel the carrots and onions. Cut the onion into small pieces, grate the carrots on a medium grater. Heat oil in a skillet. Fry vegetables until soft over low heat.

Once the oatmeal is swollen enough, combine with the fried vegetables. Mix well.

Add dill, parsley, salt and ground pepper. Stir.

Add flour. Stir until smooth. You get a viscous mass.

Form the cutlets of the desired shape with wet hands, bread in breadcrumbs.

Fry in hot oil until golden brown on both sides over medium heat.

Place on a paper towel to remove excess grease. Lean oatmeal cutlets are ready. Serve to the table.

Enjoy your meal!