Oven Baked Zucchini Stew - Recipe With Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

Baked vegetable stew with zucchini is a dietary, healthy dish that can be eaten by everyone from small to large.

Ingredients

Large zucchini - 1 pc.

Carrots - 1 pc.

Bulb onions - 1 pc.

Garlic - 1-2 cloves

Tomatoes - 1-2 pcs.

Refined sunflower oil - 3 tablespoons

Parsley - 10 branches

Salt, pepper - to taste

• 76 kcal
• 30 min.
• 5 minutes.
• 35 minutes

Photo of the finished dish

Step by step recipe with photo

The dish, the recipe of which I want to share, is easy to prepare and will take you very little time. Oven baked zucchini stew is perfect for both vegetarians and those on a diet. For me, such a stew is sometimes a salvation.

Of course, a fresh tomato can be replaced with a canned one, but it will not be the same, not the right taste.

You can also take any zucchini, I have zucchini.

So, for the preparation of baked zucchini stew, we will prepare the products according to the list.

Cut the zucchini coarsely enough, salt to taste.

We put it in a baking dish and send it to an oven preheated to 200 degrees for 15-20 minutes.

While the zucchini is baking, we will cut the remaining vegetables and fry over high heat for just a couple of minutes.

Add a chopped tomato …

… parsley and pepper.

Fry, stirring occasionally, for another minute.

We take out the form with zucchini, put the vegetables in it, mix.

We remove the form in the oven and bake at the same temperature for 20-30 minutes.

Be guided by your oven.

Oven baked zucchini stew is ready.

Delicious both warm and cold.

We serve either as an independent dish or as a side dish.

Enjoy your meal!