Mashed Potatoes And Peas - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

A lean but incredibly hearty dish of potatoes and peas. Such mashed potatoes can be treated not only during fasting, but also on ordinary days. Try it!

Ingredients

Potatoes - 3 pcs.

Peas - 2/3 cup.

Vegetable oil - 3 tbsp.

Bulb onions - 1 pc.

Salt, black pepper, nutmeg - to taste

• 252 kcal
• 30 min.
• 30 min.

Photo of the finished dish

Step by step recipe with photo

Winter has passed quickly and imperceptibly, which means it's time to prepare for summer and change your menu. I propose a recipe for a lean dish for those who are fasting and not only. If you love mashed potatoes, then you will surely love this recipe too. Peas are rich in protein and very healthy, which means that during the fast they will completely replace the meat component in your menu.

So, for the preparation of mashed potatoes and peas, we need peas, potatoes, vegetable oil, onions, salt and spices to taste.

Soak peas overnight.

In the morning, rinse and boil the peas. Add 2 parts peas and a little salt to 1 part water. I added a little more water and drained the broth, later I will use it to make mashed potatoes.

Boil the potatoes.

Grind the peas with a blender, adding pea broth if necessary.

Add the mashed peas to the boiled potatoes and mash with a crush.

Fry onions in vegetable oil with the addition of black pepper and nutmeg.

Add to puree and mix.

Serve mashed potatoes and peas as a side dish or as a side dish.

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