Buckwheat With Green Beans - A Recipe With A Photo Step By Step

2023 Author: Catherine Crossman | [email protected]. Last modified: 2023-05-24 11:19

I suggest trying a delicious and lean dish with buckwheat. This time with green beans and onions and carrots for beauty, color and taste. You can cook in two ways - similar to the previously placed pilaf with buckwheat, when dry buckwheat is added to vegetable frying, and with buckwheat cooked separately. The beans are used frozen.

Ingredients

Green beans (frozen) - 150 g

Bulb onions - 1 pc.

Carrots - 50 g

Sunflower oil - 60 g

Buckwheat - 100 g

Water - 1 glass

Salt to taste

• 148 kcal
• 40 minutes
• 10 min.
• 50 minutes

Photo of the finished dish

Step by step recipe with photo

To cook buckwheat with green beans, take the products from the list.

First, put the buckwheat to cook. It is enough to fill it with water in a ratio of 1: 2 and cook over low heat under a lid until all the water is absorbed. It is convenient to use "Prosto" porridge bags. Peel and dice the carrots and onions.

Remove the tips of the green beans and cut them into 2–3 cm pieces.

Fry the onions and carrots in oil.

Add the bean pods.

Cook covered for 8 minutes. If the beans are fresh, add a little water.

When the vegetables are almost ready, add boiled buckwheat to them. Stir and lightly sweat together, very tasty when the buckwheat is a little fried.

Serve hot buckwheat with green beans, sprinkle with dill.

Enjoy your meal!

Important additions to the recipe

Do not forget the saying: you can't spoil porridge with butter! So in this recipe, do not spare the oil.